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Stress Headaches - No Reason To Suffer From Them

Everybody who suffers from stress headaches wants to find a cure for the pain they feel. Very often, the best approach is to look at your whole lifestyle and see where you can make positive changes, especially ones that reduce the amount of stress you're under. You can take a pain reliever for your headaches but this isn't a good permanent solution if you are stuck with the headaches a lot. In this article we will talk about a few good remedies for your stress headaches.

A common cause of stress headaches is a lack of sleep. Most people will need at least seven hours of sleep each night to feel good and at their best. When you get fewer hours than this, you are at risk for lots of problems not the least of which is headaches.

You will want to try to go to bed earlier so maybe some schedule changes are in order. You might need to drink fewer caffeinated drinks, turn off your TV or turn off your computer earlier as well. Another option is to try to fit in a nap at some point during the day. Even if you have a difficult time actually sleeping during the day, just lying down and closing your eyes for a little bit can be very helpful. You don't have to wait until a headache sets in to do this either, just by taking a little bit of time to relax each day you could prevent the headaches from happening altogether.

Acupuncture and other forms of healing that make use of pressure points can be a fantastic way to clear up chronic headaches. If there's a good acupuncture practitioner in your local area, you should go in for a consultation because acupuncture is a fantastic way to cure your headaches and reduce your overall stress. You may have to go for a series of sessions. An even easier, and less expensive approach is to learn about pressure points on your hands and feet. Reflexology is just one system that teaches this and there is a lot of information about it available online. Still another technique that may work is called EFT or Emotional Freedom Technique, which has you tap various points on your body, and this can be useful for relaxation and stopping stress headaches.

What you drink or eat can feed into your headaches but not everybody is able to make that connection. The pain you think is a tension headache might actually just be an allergy or sensitivity to something you are eating or drinking. Lots of people find that alcohol, even in little doses, can cause headaches. Caffeine, especially for people who drink a lot of it, is another very common culprit behind headaches. If you want to stop these particular headaches, you need to dramatically reduce your caffeine intake. Some people get headaches from eating other foods, such as chocolate, cheese or peanuts/peanut butter, depending on what you're sensitive to. Try to find out if there is a connection between foods that you are eating and drinking and the headaches that have been causing you problems.

In summation, stress headaches are things most people would want to avoid. They can be caused by lots of different things from complicated medical conditions to simple things like wearing a hat that doesn't fit well. You might try one (or more) of the remedies we have suggested here but if they fail to prove useful, it is time to call your doctor.

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