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Using Out Of Body In Therapy Using The Tools Of The OBE
An astral plane describes a different plane of existence, a different world of consciousness separated from that of the physical body. Propagated by ancient religions and additional esoteric philosophers, the term astral projection involves your conscious self travelling away from your physical body to a different astral travel .
Lots of people today are devoting a great deal of effort in mastering astral projection. This is due to the fact that the experience of leaving your earthly, physical body and seeing it from a distance is an experience of a lifetime. In addition, your subtle state of consciousness, your aura, or your astral existence, transcends the physical cosmos and moves freely to a greater plane moving away from the body to wherever desired, seeing the earth at a distance. As a result, exceling in astral projection is an incredibly sought-after task amidst the esoteric followers.
In becoming good at astral projection, the key thing is affirming to your subconscious mind that you will definitely be able to do it. If your subconscious is unsure and you have even the slightest doubt, then astral travel will certainly be very tough for you. Absolute faith accomplishes practically anything and thus the most effective procedure is to take a note of some of your views regarding life and reality and then jot down and restate to yourself about the infinitely free, omnipotent nature of your spirit, which can travel to different astral planes.
The second and extremely crucial part in exceling in astral projection is starting meditation methods. With increased meditation, you will certainly be more aware of your inner self, have the ability to control your subconscious and channel all your attention and energy into your object of desire thereby establishing a heightened power of concentration and visualization which are needed for exceling in out of body
The 3rd thing to note in becoming good at astral projection is the time in which you are going to be doing it. Almost all astral projection that occurs is in relation with sleep, specifically REM and lucid dreaming phases. When you sleep you experience four phases of sleep expanding deeper in each one. After the next phase the cycle changes till it reaches the REM stage which includes Rapid eye Motion and extreme mind activity. This is the time when individuals have a huge amount of dreams and the ideal time to attempt astral projection.
Now that you are psychologically set for astral travel, lie down in a dimly lit or candle lit room ideally in light clothes. Keep in mind that no electrical equipment ought to be turned on to sidetrack you and abstain from having an excessive amount of food, particularly items like non-vegetarian or caffeine. Attempt to mimic the REM rest mode, let your body rest, but keep your mind awake and concentrated. Begin with meditating and being aware of yourself and the energy streaming in you. Channel this energy into a vision of you floating up from your body or you could also visualize a cord and yourself climbing up by it.
An important thing to keep in mind in mastering astral projection is that if one has even the tiniest of worries concerning whether you'll be able to return to the body then you will definitely not be able to leave in the first place. Furthermore, after you in fact leave your body and progress forward bear in mind not to panic or be nervous while moving away more because then you will certainly be quickly drawn back into your body immediately.
You could also make use of technological innovations in experiencing astral projection, using Binaural Beats, which are different frequency soundwaves played through each ear to synchronize brainwaves. This produces the psychological condition needed for astral projection. Becoming good at astral projection could be said to be one of the satisfying means to genuinely know the full potential of yourself beyond the illusionary physical universe. out of body experience
