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Loss of hair is a very frequent problem encountered all over the world. The core cause of this problem is usually lack of balanced diet and some negative habits such as excessive smoking and drinking of alcohol. Natural hair restoration methods emphasises the need to change lifestyle so as to improve and maintain health. However it's important to note that some hair loss problems such as balding are genetically linked but can still be solved amicably using the various natural and nutritious methods of expanding hair.

Hair is made using necessary proteins hence the need to consist of proteinss in the diet. Lack of enough proteinss in the body reduces the ability of the body to develop new hair strands leading to development of weak strands that is quickly lost as compared to the strong healthy and balanced ones. Some of the foods that can supply proteins into the body consist of meat, protein shakes, legumes and milk. However the amount of consumed need to be regulated so as to avoid health issues that may arise as a result of excessive intake of protein foods. The diet also needs to have enough nutritional C, B, E, A and Iron which also plays a role in the development of hair. Iron and vitamin B helps to increase blood circulation to the scalp and this in turn increases the supply of nutrients necessary for growth of hair.