DrediRobson141

how to lose weight fast - Do you want to learn how to lose weight quickly... without getting the consequences associated with quick weight loss? Well, for that to happen, it all starts with focusing on the right things in the right order with your weight loss program. That's where M.D.F will come in... and that what I'm going to talk about with you today...

Alright, first off. I just got to ask a question: Did I do an excellent job in getting you interested in what the heck is M.D.F? I simply hope I didn't get you thinking that M.D.F is a few type of dangerous illegal weight loss supplement that some underground drug clients are producing (lol)!

Okay my buddy, if you want to get fast results, then its important that you create your transformation program by concentrating on the 3 most important things in the proper order. Those 3 situations are:

M - Metabolism: It is extremely important that you focus on the considerations to do to increase your metabolic process and avoid having your time down. I know this may seem confusing and different in comparison to many other items you may have heard in terms of dieting being the top rule. Dieting is vital, however, EVERYTHING you do has to be based around keeping your metabolism running strong... such as dieting... and that's why concentrating on figuring out what you need to caused by boost your metabolism needs to be the first thing on your list.

D - Diet: The following most important thing to focus on is your dieting. It does not matter how long you are in a fitness center, or how long you just jogged for, if the diet is not in balance, then the results are going to be minimal to none. Unfortunately for myself, I had to learn that the hard way! I would just eat things i wanted and assumed busting my butt with exercising would make it all alright... and boy was I wrong!

F - Fitness: And last, but certainly not least, you obviously have to focus on fitness. Getting some exercise is like the engine of the car, your metabolism will be the car itself, and dieting will be the gasoline. (WOW... that was kind of impressive! I'm going to make sure I copyright that quote at the earliest opportunity... lol)! Anyway, ensuring you are doing proper fitness routines is exactly what will ensure you get that amazing body in no time.

Now, Here Is How Putting it All Together...

1.) For dieting, you need to boost your metabolism. So, this means that you have to go on a diet program based around eating in a way that increases your metabolism. The ways that this can be done is by eating smaller meals often throughout the day, shifting calories, eating healthy meals integrated with cheat meals in a special way, eating the proper nutrients that improve your metabolism (such as dark green veggies and foods loaded with antioxidants), and more.

2.) For fitness, again, you have to improve your metabolism. This means you have to hit the stop button about the treadmill, walk off the platform, and step from it! Long boring cardio Won't BOOST YOUR METABOLISM! Despite what you may see constantly while working out, cardio is not the best kind of exercise for getting in form.

lose weight fast - The most effective and most efficient way to lose weight fast is actually to build lean muscle! Why is that you ask? Well, when you build lean muscle mass, not only will you burn calories on your training session, you will also burn calories WELL AFTER your workout is down! And also this is because building lean muscle tissue increases your metabolic process and your resting metabolism!

When you do cardio, You need to do the number one kind of cardio that is best for maintaining muscle tissue... understanding that would be high intensity cardio or intense interval cardio. Both types of workouts take WAY less time to do than traditional cardio, they may be more fun to do, plus they of course will burn away a crap load of calories!

So, if you have wondered how to lose weight fast, of course, if it was safe to complete, then as you can see previously mentioned, if you focus on M.D.F (metabolism then diet then fitness), and when you do the right things with every, then make no mistake about it, you WILL see results in a week! In fact, after i shifted my focus around and begun to focus more on boosting my metabolism with diet and exercising, I dropped near 5 pounds within my first week... naturally and permanently!