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You Do Not Require Prescription Drugs To Decrease Your Cholesterol
On the subject of high cholesterol you will realize that this is something that effects millions of folks. Additionally, you will find that there are generally many different causes that can lead to men and women having high cholesterol, and you can find ways to lower your high cholesterol. If you had a doctor tell you that you had high cholesterol, most likely they also started out by recommending that you start taking some kind of prescription drugs. One thing you ought to understand is that nearly all of these drugs will end up causing negative effects even though they can help reduce your cholesterol. Of course doing nothing can even be even worse than taking the drugs as this can turn out causing even more health issues down the road. You will recognize that some of the unwanted illnesses that can follow high cholesterol are heart attacks and also stokes. One thing you are going to learn here are some basic ways for you to decrease cholesterol while not having to use those prescription drugs.
One thing you are going to want to start doing is watching just what foods you end up eating. One thing you will learn is that every thing you eat can be bringing about your high cholesterol. One of the worst sorts of foods you can eat are generally foods from the fast food places. One thing you are going to find about these types of fast food places is that most of the foods are crammed with cholesterol. Watching exactly what you eat at home is still important as a lot of the food items you can buy in stores can still be loaded with cholesterol. Because of this no matter what you eat you have got to make sure that it is a low cholesterol food.
One more thing you can do is to start working out on a regular basis. Exercise by itself is not going to help that much with decreasing your cholesterol, but when you add exercise along with eating healthy you will notice that it can help a lot. When you start getting exercise you will in addition be strengthening your cardiovascular system as well as your circulatory system. Therefore as you can see exercising is able to help your cholesterol level.
If you happen to be a smoker you will additionally find that quiting will help. You must understand at this time that smoking is bad for you, but you may not realize that smoking can worsen the effects of your high cholesterol together with blocked arteries What you should understand is that plaque will build up in your arteries when you have high cholesterol, and if you happen to be a tobacco user you will find that the accumulation of plaque is worse. If your arteries are stopped up you will find out that your heart will be working harder, which in turn will cause strain on your heart. Not surprisingly when your arteries become entirely clogged, this can lead to heart attacks and also strokes.
You can of course confer with your doctor and explain to them that you do not want to take any of the drugs. Your doctor will help you to design an exercise and eating plan that will help you to reduce your cholesterol. You will notice that not all physicians will end up being insistent on drugs and they will generally be happy to help you with this task. So if you choose to stick to the suggestions in this post will find that drugs are not necessary to reducing your cholesterol.
