View source for StellySmith200

Reading Fitness Classes


[http://readingbootcamps.webs.com/ Reading boot camps] A lot of women join fitness classes in Reading, Berkshire for different reasons but the most common one is to lose weight. Some other reasons may exist for example toning, fitness and social benefits but weight loss is often the driving factor. Quite a few clients at our weight-loss Boot camps in Caversham have enjoyed amazing results in as little as six weeks within the classes.

In this blog post we are going to look at the important factors in how women specifically lose weight and how you too can improve your fat burning efforts.

In some ways, women's fat loss may be very different from that of men. Women have less muscle mass than men, meaning they also have a slower metabolism. We attempt to increase our clients’ metabolism through intense exercise on our fitness Bootcamps in Reading. Furthermore, women have a different hormonal system that puts them with a disadvantage when it comes to losing fat. To address these issues and get the maximum fat loss potential, it might be very helpful to take the following steps:

[http://readingbootcamps.lifeyo.com/home/preview/ Reading Outdoor fitness] Firstly, exercise regularly. Ladies that attend our exercise classes in Reading burn normally over 500 calories in a single hour. This is dramatically more than you would burn in most other forms of exercise. We use running drills, body weight exercises and circuit exercises to increase the client’s metabolism and maximise fat deposits burning effect.


[http://readingbootcamps.jimdo.com/ Reading fitness classes]  Secondly, eat enough protein. This really is something we also have to tell our female Boot campers in Reading.

Protein is important for fat loss. Although people think that simply creating a calorie deficit is sufficient to lose weight, it’s not at all true if you want to maximize fat loss. Protein will help you preserve your muscle mass and make sure that your body can get the energy it needs from the fat reserves, rather than breaking down your muscles. Try to eat at least 0.5 - 0.8 grams of protein per pound of bodyweight every day. Additionally, there are many more advantages in boosting your protein intake. Based on a study published inside the American Journal of Clinical Nutrition, including more protein in your diet can reduce hunger and increase satiety. The mechanism behind this phenomenon would be to do with the fact that protein decreases the degree of appetite-stimulating hormones within the brain.


Finally, you have to include some resistance training into your routine.


 Anyone who attends our fitness classes in Reading will be exposed to some serious resistance training usually in the form of kettle bell exercises or band exercises.

Weight training exercise is the key to women's fat reduction. Unfortunately, it seems that the majority of women are afraid of strength training, because they think that it can make them bulky and masculine. The fact is that as a woman it might be almost impossible to build huge muscles, through weight training exercise. This happens because women don’t produce enough testosterone and growth hormones, which are very important hormones for building muscles. Don’t be fooled from the appearance of female bodybuilders. These women usually take steroids and other drugs to check the way they do.

If you follow the weight training we show you in our Reading Exercise Classes, you'll get a toned and firmer body. There is no reason to be afraid that you are going to end up appearing like a man! By doing strength training while you are losing weight, you will be able to maintain your muscle mass and change your system composition. This means that you'll decrease your body fat percentage, lose inches off your waist and also get a cellulite-free looking body!

If you’re not sure about doing this by yourself and want the help and support of a qualified team of instructors then come down as our guest to Peak XV Fitness Bootcamps. Join at www.peakxvfitness.com/bootcamps and get your free week guest pass to our Reading exercise classes.