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Some tips for perfect looking teeth

Brush at least 2 times per day. When you can, brush after mealtime. Brushing removes plaque, a movie of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids result in cavities. To brush:

    [http://teethcareguide5.weebly.com/ hometeethwhitening.net] - Place a pea-sized dab of fluoride toothpaste about the head of the toothbrush. (Make use of a soft toothbrush.)
    Place the toothbrush from the teeth with a 45-degree angle for the gumline.
    Move the comb throughout the teeth using a small circular motion. Continue this motion cleaning one tooth at any given time. Keep your tips with the bristles up against the gumline. Avoid pressing so difficult the bristles lie flat against the teeth. (Only the tips of the toothbrush clean the teeth.) Let the bristles reach into spaces between teeth.
    Brush throughout the the surface of the chewing surfaces of the teeth. Make sure the bristles enter the grooves and crevices.
    Use the same small circular motion to completely clean the backside of the upper and lower teeth -- along side it that faces the tongue.
    To clean within the underside front teeth, angle the top within an up-and-down position toward the underside within the mouth and move the toothbrush [http://teethcareguide5.lifeyo.com/home/preview/ hometeethwhitening.net] - in a small circle.
    For the interior of the top front teeth, angle the comb in an up-and-down position using the tip with the head pointing on the roof from the mouth. Move the toothbrush in a circle.
    Give your tongue a few gentle brush strokes, brushing from your back of one's tongue forward. Usually do not scrub. This can help remove bacteria and freshens your breath.
    After brushing your teeth for just two to 3 minutes, rinse your mouth with water.
    Replace your toothbrush with an all new one every three or four months.


Floss teeth once a day. Flossing eliminates food and plaque between the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it could harden into tartar, which has to be removed by way of a dentist. To floss:

    Remove about a 18-inch strip of floss from the dispenser.
    Wind the floss around the middle fingers of every hand, leaving a 1-inch section open for flossing. Floss the most notable teeth first, then a bottom.
    Place the floss inside your mouth and use your index fingers to push the floss involving the teeth. Take care not to push too hard and injure the gums.
    Move the floss up and down against the tooth or over and around the [http://teethcareguide5.tumblr.com/ hometeethwhitening.net] - gum line. The floss should form a C-shape around the tooth as you floss.
    Floss in between each tooth in addition to behind the trunk teeth.
    Use a clean area of floss as needed and take up used floss by winding it across the fingers.