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What to look for in Natural Skin Care Products for Sun Damaged and Aging Skin

As we age we get wrinkles and sagging skin that is caused by a loss of collagen and elastin, the components that give our skin its firmness and elasticity. That collagen and elastin break down as we age is natural, but there are some factors like smoking and sun exposure that can accelerate the process.

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Counteract Sun Damage with Antioxidant Skin Care

Normally, molecules contain an even number of electrons, however, when an extra or unpaired electron appears the molecule is turned into a free radical. Free radicals are highly unstable and are constantly looking to steal from another molecule to regain stability.

It does this by "hijacking" electrons from the nearest molecule, therefore, creating another unstable molecule. The new unpaired electron no falls into the same stealing rampage and a chain reaction ensues. 

If this process is not detained it can eventually destroy healthy cells. Enter; antioxidants. Antioxidants neutralize free radicals by surrendering one of their electrons to stabilize them.

This is why antioxidants are crucial in slowing down the aging process and repairing the damage caused by too much solar exposure. If you want to deter sun damage, take into consideration the following recommendations. 

My first suggestion is to not sunbathe for long periods of time. I have no doubt that everyone wants their skin to look tanned and glowing, but the damage done by the sun isn't reversible, so if you're after that dark tan try using a self tanning lotion instead.

My second recommendation goes hand in hand with the first. If you have no choice and must absolutely stay out in the sun for prolonged periods of time, then use a good sunscreen lotion. The best sunscreens are the ones with an SPF30 or higher.

My third suggestion is to incorporate antioxidants in any way possible. This goes for antioxidants that are both ingested and used topically. Making this change can greatly improve your resistance to sun damage. 

Don't just pick your favorite produce. Go out and purchase foods such as fruits, vegetables and grains. A good rule of thumb is choosing from a wide variety of colors to make your diet more exciting.

Some other foods high in antioxidants are berries of all kinds. Try incorporating blueberries, strawberries, and raspberries among other to get antioxidants, minerals, vitamins and fiber. Berries are truly a wonder food. Red grapes and tomatoes are also high in antioxidants. However, if strawberries and tomatoes aren't for you, then there is a slew of other foods you can choose from: broccoli, cauliflower, Brussels sprouts, garlic, soy, spinach, carrots and whole grains.

The antioxidant properties found in foods isn't obtained just through eating, as a matter of fact, berries are very common in natural skin care products. This type of natural product is ideal for people that have sun damage. They help rid the body of free radicals and also offer the benefits of Vitamin E and Vitamin C, ingredients found in some antioxidant skin creams and antioxidant serums.

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